So first what is a low calorie diet? It’s a diet that restricts the number of calories a person consumes per day. There are many types of diets on the market that provide you with a roadmap to follow. First you need to talk to your doctor and then follow his or her advice.
If you are looking to lose weight you may also look at Juicing for Weight Loss. Juice diets can be very low in calories but you still take in all the vitamins and minerals you need.
The average person should consume about 2000 to 2400 calories but this changes depending on sex and height and build. A low calorie diet requires a person to consume between 1500 to 1800 calories per day.
In most cases you will use a low calorie diet for about 3 months. It is used to bust your progress or in extreme cases where it must be done in conjunction with your doctor. This is not a long term strategy.
You must also be aware that you must come of this gradual or risk a response from your body. This response could be to see that food was in short supply and now you’re eating again it stores everything it can.
With women this could mean all a big increase of weight on your problem areas. So after all that hard work you could be looking for how to lose weight on hips, thighs and buttocks all over again.
Be smart and work with your body. These types of diets can work but you must read the fine print.